the body is the doorway.
1:1 ONLINE classes
come practice with me from the comfort of you own home.
NERVOUS SYSTEM & MENTAL HEALTH care
Trauma-Informed practices for Nervous System and Mental Health support. Restore your inner sense of trust & ease through gentle practices.
Befriend yourself.
EXPLORING NEW TERRITORIES
Expand your capacity for meeting life - and yourself - in all its forms and expressions. Join the cosmic dance through breath, yoga & somatic movement.
Stretch your limits.
public classes & workshops
Sign up to attend my in person classes, which explore different strategies for better connecting the mind & body.
the big rest - solstice nidra
JUNE 21st · 7 PM - bookings via link
online community rest
tbc · 6:30 PM
ONLINE COMMUNITY MOVEMENT
tbc · 6:30 PM
“The concert of existence places me in resonance with our biosphere, meaning that at this moment there is no “body” no separation; i am part of the swril of biomorphic unfolding. i am not bound by culture or language. the deepening of sensation allows me to be without category.”
—Emilie Conrad, Life on Land